Member of the Month

KilaTsunami
October, 2024

Online

Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post. Register to become a member today!

Exercises for legs and core

profile picture
lamppost
Posts: 277 - Karma: 201
Any exercises that help build and/or stretch muscle for your legs and core.
Nov 15 2011 6:31PM
0 0
profile picture
norgeanders
Posts: 1051 - Karma: 367
Click for larger image

very good core workout


Nov 15 2011 6:36PM
0 0
profile picture
norgeanders
Posts: 1051 - Karma: 367
^^^^^^^

Click for larger image
Nov 15 2011 6:36PM
0 0
profile picture
Dan.
Posts: 7201 - Karma: 1,126
squats
front squats
deadlifts
romanian deadlifts
snatch
cleans
power cleans
clean and jerk
kettlebell swings
bicycles


Nov 15 2011 6:39PM
0 0
profile picture
blackmamba.
Posts: 969 - Karma: 56
weighted lunges
Nov 15 2011 6:42PM
0 0
profile picture
Anathema
Posts: 21048 - Karma: 5,061
just roll a barrel up a hill. im sure you'll be working something in the lower/mid body region
Nov 15 2011 6:42PM
0 0
profile picture
.Emerson.
Posts: 1548 - Karma: 16
this
Nov 15 2011 6:44PM
0 0
profile picture
Mr.Luke
Posts: 2441 - Karma: 166
Running
Nov 15 2011 6:46PM
0 0
profile picture
nikkib.
Posts: 346 - Karma: 268
ahahahaha this.
Nov 15 2011 6:50PM
0 0
profile picture
TechnoPotamus
Posts: 11626 - Karma: 3,522
spot on. this.
Nov 15 2011 7:13PM
0 0
All times are Eastern (-5)