A quick word on blocking ads
It looks like you are using an ad blocker. That's okay. Who doesn't? But without advertising revenue, we can't keep making this site awesome. Click the link below for instructions on disabling adblock.
What do all you guys do to get prepared and conditioned for skiing? Post ur workout and reps. As for me, I do 60 second wall sits whenever i can, i also load up a backpack with 24 pounds of junk and do lunges up a hill at 40 degree incline i go up-back up-back, rest get some water and strech then i go on to interval sprints were u choose about 4 locations about 20 yards set from eachother and run from starting location to closest interval back to starting location, to the next interval back to starting and u go till u hit the last interval and back and then rest, and repeat once more. after this im tired and usually sore the next day. I try to do this as often as i can. How bout u guys?